N anger release
Unofficial n-prefixed skills for applying ideas from The Almanack of Naval Ravikant.
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Process anger without surrendering the boundary. Use when anger is repeatedly punishing the user or driving a response that may worsen the situation. Do not use when Prioritize immediate safety and qualified support when violence, abuse, or loss of control is possible.
SKILL.md
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Naval Anger Release
Treat anger as self-punishment and find a cleaner response.
Read first:
references/concept.md
Procedure
- Pause action until immediate physiological intensity is manageable.
- Separate facts, interpretation, violated boundary, and desired repair.
- Choose communicate, enforce, document, distance, repair, or release.
- Set a no-rehearsal practice and a specific next action or safety step.
Return these checkable fields:
- Anger signal
- Fact-story split
- Boundary
- Clean response
- Release practice
Prioritize immediate safety and qualified support when violence, abuse, or loss of control is possible. Paraphrase by default; do not reproduce long book passages. State uncertainty for attribution, health, legal, or financial claims that need verification.