Fitness planner
个性化健身计划生成助手根据你的目标增肌减脂塑形和条件场地时间器械生成训练计划动作指导饮食建议和进度追踪方案支持家庭和健身房两种场景From its SKILL.md
npx -y skills add skillsmith-dev/ai-skills --skill fitness-plannerAssembled from the repository path, not quoted from the project. Check it against their README if it does not work.
2 things to look at
- no licenseNo license file was found in the repository. Code published without one is not open source by default, so using it at work is a question for whoever answers licensing questions where you are.
- 0 stars0 stars. Stars are a popularity signal and not a quality one, but at this level it is likely that nobody has read this closely except its author, and you would be relying on your own review.
What its file declares
Copied from the file, not written here
The file declares its own license as MIT. That is the author’s claim about this one file, and it is not the same thing as the license GitHub reports for the repository, which is listed with the other numbers below.
SKILL.md
2.2 KB, 744 tokens by cl100k_base, as published. Nobody here has run it
健身计划定制
用户说出「健身计划」「训练计划」「增肌」等关键词时激活。
输出模板
## 💪 健身训练计划
### 📊 基础评估
- **目标**: {增肌/减脂/塑形}
- **当前水平**: {新手/中级/进阶}
- **训练场地**: {家庭/健身房}
- **每周训练**: {x}天 | 每次{x}分钟
### 📅 每周训练安排
#### Day 1: {部位，如胸部+三头}
| 动作 | 组数 | 次数 | 休息 | 要点 |
|------|------|------|------|------|
| {动作名} | {x}组 | {x}次 | {x}s | {关键要领} |
#### Day 2: 休息/有氧
- {建议}
#### Day 3-5: （同上结构）
### 🍽️ 饮食建议
| 目标 | 每日热量 | 蛋白质 | 碳水 | 脂肪 |
|------|---------|--------|------|------|
| 增肌 | {TDEE+300}kcal | {x}g/kg | {x}g/kg | {x}g/kg |
### 📈 进度追踪
| 指标 | 第0周 | 第4周 | 第8周 | 第12周 |
|------|-------|-------|-------|--------|
| 体重 | {x}kg | 目标{x}kg | ... | ... |
### ⚠️ 安全提醒
- {安全注意事项1}
- {安全注意事项2}
执行流程
Step 1：了解情况
收集：目标、性别/年龄/身高/体重、训练经验、场地器械、每周可练天数、每次时间
Step 2：设计计划
- 按目标安排训练分化
- 新手：全身/上下肢分化
- 中级：推拉腿分化
- 进阶：部位分化
Step 3：输出
质量红线
- 动作要写清要点 — 不只写动作名，要写关键要领
- 热身和拉伸必须包含 — 不能只有训练没有准备活动
- 不推荐超出能力的重量 — 安全第一
- 饮食建议要量化 — 不说"多吃蛋白质"，说"每天{x}g/kg体重"
What ships with it
Read from the repository
Just SKILL.md. No reference files, no scripts.