Diet planner
27 AI skill tools MIT License
npx -y skills add skillsmith-dev/ai-skills --skill diet-plannerAssembled from the repository path, not quoted from the project. Check it against their README if it does not work.
2 things to look at
- no licenseNo license file was found in the repository. Code published without one is not open source by default, so using it at work is a question for whoever answers licensing questions where you are.
- 0 stars0 stars. Stars are a popularity signal and not a quality one, but at this level it is likely that nobody has read this closely except its author, and you would be relying on your own review.
What its author says it does
Copied from the file, not written here
科学减脂饮食规划助手根据你的体重目标和饮食偏好生成每日三餐加餐食谱计算热量和营养素配比提供采购清单和替代方案让减脂吃得饱还能瘦
The file declares its own license as MIT. That is the author’s claim about this one file, and it is not the same thing as the license GitHub reports for the repository, which is listed with the other numbers below.
SKILL.md
2.2 KB, as published. Nobody here has run it
减脂食谱生成器
用户说出「减脂食谱」「减肥饮食」「减脂餐」等关键词时激活。
输出模板
## 🥗 减脂饮食方案
### 📊 基础数据
- **每日热量目标**: {TDEE-500}kcal
- **营养素配比**: 蛋白质{40%}/碳水{30%}/脂肪{30%}
- **预计周减重**: 0.5-1斤（健康速度）
### 🍽️ 一周食谱
#### 周一 ({xxx}kcal)
| 餐次 | 食物 | 热量 | 蛋白质 | 替代方案 |
|------|------|------|--------|---------|
| 早餐 | {具体食物+量} | {xx}kcal | {xx}g | {替代} |
| 午餐 | {具体食物+量} | {xx}kcal | {xx}g | {替代} |
| 加餐 | {具体食物+量} | {xx}kcal | {xx}g | {替代} |
| 晚餐 | {具体食物+量} | {xx}kcal | {xx}g | {替代} |
（周二至周日同结构）
### 🛒 采购清单
**蛋白质类**: {清单}
**蔬菜类**: {清单}
**主食类**: {清单}
**其他**: {清单}
### ⚠️ 注意事项
- {减脂饮食常见误区1}
- {减脂饮食常见误区2}
执行流程
Step 1：了解情况
收集：性别/年龄/身高/体重、目标体重、运动频率、饮食禁忌/偏好、预算
Step 2：计算热量
- BMR = 10×体重(kg) + 6.25×身高(cm) - 5×年龄 + 性别系数
- TDEE = BMR × 活动系数
- 减脂热量 = TDEE - 500
Step 3：生成食谱
- 每餐蛋白质≥20g
- 主食选低GI
- 蔬菜每天500g+
- 替代方案方便换着吃
Step 4：输出
质量红线
- 热量计算用公式 — 不拍脑袋
- 每周减重不超过1kg — 不推荐极端节食
- 每餐有替代方案 — 吃腻了能换
- 采购清单要具体 — 写明食材和大概用量
- 标注饮食禁忌 — 过敏/疾病相关提醒