Build meal plan

Skill vectoralix/healthy-food-mcp/skills/build-meal-plan

Build meal plans using Healthy Food MCP categories, groups, recipe records, nutrition estimates, ingredients, allergens, cooking steps, and storage guidance.From its SKILL.md

Install

npx -y skills add vectoralix/healthy-food-mcp --skill build-meal-plan

Assembled from the repository path, not quoted from the project. Check it against their README if it does not work.

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SKILL.md

1.6 KB, as published. Nobody here has run it

Build Meal Plan

Use this skill when the user asks for a daily plan, weekly plan, meal prep plan, shopping-list-friendly plan, calorie target, macro target, family plan, or dietary pattern.

Workflow

Identify plan scope: number of days, meals per day, snacks, calorie target, diet constraints, allergens, budget, and cooking time.
Call list_categories to map calorie intent to available categories.
Call list_groups to map dietary patterns and meal types.
Use list_files for category browsing and search_docs for specific constraints.
Fetch full recipes with get_file.
Select recipes using calories, protein, carbs, fat, cooking time, storage, and allergen notes.
Present a practical plan with recipe slugs so records can be fetched again later.

Planning Rules

Use full recipe records, not previews, for final meal plan decisions.
Avoid repeating the same protein source too often unless the user asks for simplicity.
Prefer recipes with storage guidance for meal prep.
Flag estimated nutrition instead of presenting it as exact.
Use allergy notes from the recipe record when adapting meals.

Output Shape

Include:

Meal schedule.
Recipe names and slugs.
Estimated calories and macros when available.
Prep notes and batching opportunities.
Allergen warnings or substitutions.
Storage and reheating guidance for meal prep plans.