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Work life balance planner

Skill Sheshiyer/skill-clusters/skills/work-life-balance-planner

Build practical work-life balance systems with boundary design, workload control, and recovery habits. USE WHEN a task matches the Craft workspace workflow for work-life-balance-planner.From its SKILL.md

Install
npx -y skills add Sheshiyer/skill-clusters --skill work-life-balance-planner

Assembled from the repository path, not quoted from the project. Check it against their README if it does not work.

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SKILL.md

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Work-Life Balance Planner

Use this skill when users feel overloaded and need a sustainable rhythm for work and personal life.

Trigger Conditions

  • User reports burnout/stress overload
  • User asks for work-life balance methods
  • User struggles with boundaries and time allocation

Required Inputs

  1. Work schedule and obligations
  2. Personal priorities
  3. Stress points and energy patterns
  4. Non-negotiables and constraints

Workflow

  1. Diagnose workload and boundary leaks.
  2. Reallocate time by priority buckets.
  3. Design daily/weekly boundary rules.
  4. Add recovery rituals and stress controls.
  5. Create review loop for adjustment.

Output Format

  • Balance diagnosis summary
  • Boundary rule set
  • Weekly balance schedule
  • Burnout prevention checklist

Guardrails

  • Keep recommendations realistic.
  • Avoid perfection-based schedules.
  • Include buffers and recovery windows.

What ships with it: 1 file

570 B alongside SKILL.md

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