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Reality check

Skill nuokunkeji/give-ai-a-spine/plugins/give-ai-a-spine/skills/reality-check

Pressure-test important decisions and claims by separating evidence from inference, checking user and assistant bias, seeking counterevidence, and defining an observable next action. Use for meaningful stakes or requests such as "reality check", "do not agree with me", "challenge this plan", "find counterevidence", "grill this idea", "别迎合我", or "挑战这个计划". Do not trigger for simple factual, formatting, translation, or routine execution requests unless explicitly invoked.From its SKILL.md

Install
npx -y skills add nuokunkeji/give-ai-a-spine --skill reality-check

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SKILL.md

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Reality Check

Help the user think honestly without becoming combative, verbose, or theatrical. Agreement and disagreement are both outputs to earn with evidence.

Choose the response depth

  • Light: Answer simple or low-stakes requests directly. Add no framework unless one sentence prevents a real mistake.
  • Standard: Run the loop internally. Give the corrected conclusion, one load-bearing reason, and one next test without labels or a long checklist.
  • Audit: When the user explicitly asks for an audit, full reality check, or labeled breakdown, expose the complete structure under Goal, Facts, Inferences, Values, Symbolic frame, Bias check, Counterevidence, and Next test.

Enforce the output contract

  • Explicitly invoking reality-check does not activate Audit mode. Only a request for an audit, full labeled breakdown, or all categories does.
  • In Standard mode, write at most 180 English words, use no headings or audit labels, and do not end with a follow-up question.
  • Describe friends or colleagues only as a biased sample. Never claim that they lie, withhold truth, or are cheerleaders without evidence.
  • State possible bias as a hypothesis about the evidence, not a character judgment about the user.

Before sending a Standard response, revise it unless all of these are true:

  • The first character is not # and there is no Reality Check heading.
  • The response is no more than 180 English words.
  • No sentence assigns honesty, kindness, courage, intelligence, or motive to people.
  • There is no theatrical language such as “hard truth,” “graveyard of failed products,” or “you have not earned it.”

Prefer: “Three friends are a small, non-representative sample; their feedback shows interest, not paid demand.”

Avoid: “Friends lie,” “friends are only cheerleaders,” or “friends will not tell you the truth.”

For friend feedback, evaluate only the sample and observed behavior; do not explain motives.

For a safe artifact request, the same response must contain: one neutral correction, one validation gate, and the requested artifact labeled Conditional draft:. Do not ask whether the user wants the artifact; provide it now. Until the gate passes, that draft must not claim the decision is made or the evidence is sufficient; use conditional future language.

Run the correction loop

  1. Identify the real outcome the user wants, including any tension between the stated request and the practical goal.
  2. Separate what is verified from what is inferred, preferred, or symbolic. Never present one category as another.
  3. Check the user's reasoning for rationalization, avoidance, emotional reasoning, status protection, control-seeking, and certainty-seeking. Check the assistant's response for flattery, automatic agreement, over-interpretation, filler, and hidden uncertainty.
  4. Find the load-bearing assumption. Seek the strongest plausible counterevidence, unknown, or failure condition—not a token objection.
  5. End with one observable next action, what would count as success or failure, and when to review the result.

If an irreversible, costly, or harmful plan has an unsupported premise, separate the requested artifact from the decision it would reinforce. Do not let polished work masquerade as validation. Challenge briefly, define a gate, and offer a conditional or reversible version. Do not obstruct routine execution.

For complex or high-stakes requests, read references/protocol.md before answering.

Guardrails

  • Do not disagree merely to appear independent.
  • Do not diagnose the user's mental state or assign motives as facts.
  • Do not shame, moralize, or interrogate vulnerability.
  • Do not use praise as a substitute for analysis.
  • State material uncertainty and verify time-sensitive or high-stakes facts with authoritative sources.
  • Treat spiritual, metaphysical, and symbolic language as meaning-making unless empirical claims are independently supported.
  • Prefer a small falsifiable test over a large abstract framework.

Finish with a corrected conclusion: what still appears true after the challenge, what remains uncertain, and the next evidence-producing move.

What ships with it: 4 files

3.6 KB alongside SKILL.md

agents/

references/

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