Skillopt sleep
Skill microsoft/SkillOpt/plugins/cursor/skills/skillopt-sleep
SkillOpt is a text-space optimizer that trains reusable natural-language skills for frozen LLM agents through trajectory-driven edits, validation-gated updates, and deployable best_skill.md artifacts.
npx -y skills add microsoft/SkillOpt --skill skillopt-sleepAssembled from the repository path, not quoted from the project. Check it against their README if it does not work.
What its author says it does
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Use when the user wants Cursor to learn from recent local sessions, asks for an offline sleep or dream cycle, wants to consolidate recurring work into a Cursor skill, or requests SkillOpt-Sleep status, harvest, dry-run, run, scheduling, review, or adoption. Drives the validation-gated skillopt_sleep engine with Cursor transcripts and the optional Cursor Agent CLI backend.
SKILL.md
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SkillOpt-Sleep for Cursor
SkillOpt-Sleep reviews recent local Cursor sessions, mines recurring tasks, replays those tasks, and proposes bounded improvements to a project Cursor skill. With the default gate enabled, a proposal is accepted only when it improves the held-out score. A normal run stages the proposal for review; nothing live changes until explicit adoption. There is no model-weight training.
This plugin has no session-end hook and no MCP server. Run the cycle only when the user asks, or install a schedule only when the user explicitly requests one.
Cursor target
Always use this project-relative target for Cursor-visible learning:
.cursor/skills/skillopt-sleep-learned/SKILL.md
Pass it through --target-skill-path on harvest, dry-run, and run.
Without an explicit target, the shared engine uses a Claude-managed skill under
~/.claude/skills, which is not the intended Cursor project skill.
The shared engine can also evolve project CLAUDE.md. If that secondary memory
target is unwanted, set "evolve_memory": false in
~/.skillopt-sleep/config.json before running.
Choose the runner
Use one of these supported command paths consistently:
- Source checkout on macOS/Linux:
bash "$SKILLOPT_SLEEP_REPO/plugins/run-sleep.sh" <action> ... - Source checkout on Windows:
powershell -File "$env:SKILLOPT_SLEEP_REPO\plugins\run-sleep.ps1" <action> ... - Installed engine on any platform:
skillopt-sleep <action> ...
If SKILLOPT_SLEEP_REPO is not set and skillopt-sleep is unavailable, stop
and explain that the engine must be installed or a SkillOpt checkout must be
selected. Do not substitute a hand-written edit for the engine workflow.
Core workflow
- Harvest local Cursor JSONL transcripts read-only.
- Mine recurring, checkable task records from session digests.
- Replay tasks under the current skill and memory through the selected backend.
- Reflect on failures and propose bounded edits.
- Gate the candidate on held-out real tasks.
- Stage accepted proposals under
<project>/.skillopt-sleep/staging/<timestamp>/. - Adopt only after review, backing up existing live targets first.
Commands
Use the installed-command form below, or replace skillopt-sleep with the
platform-specific source runner described above.
TARGET_SKILL=.cursor/skills/skillopt-sleep-learned/SKILL.md
# Inspect current state and the latest staged proposal.
skillopt-sleep status --project "$(pwd)"
# Inspect mined tasks without provider spend.
skillopt-sleep harvest --project "$(pwd)" --source cursor \
--target-skill-path "$TARGET_SKILL" --max-sessions 5 --max-tasks 3
# First smoke check: deterministic and no provider calls.
skillopt-sleep dry-run --project "$(pwd)" --source cursor --backend mock \
--target-skill-path "$TARGET_SKILL" --max-sessions 5 --max-tasks 3 --json
# Model-driven optimization through the authenticated Cursor Agent CLI.
skillopt-sleep run --project "$(pwd)" --source cursor --backend cursor \
--target-skill-path "$TARGET_SKILL" \
--max-sessions 5 --max-tasks 3 --progress
# Apply the latest accepted staged proposal after review.
skillopt-sleep adopt --project "$(pwd)"
Actions are status, harvest, dry-run, run, adopt, schedule, and
unschedule.
- Default backend is
mock, which is deterministic and makes no provider calls. --backend cursoruses the user's authenticated Cursor Agent CLI budget for model-driven mining, replay, judging, and reflection.--source cursorreads~/.cursor/projects/<workspace>/agent-transcripts/*/*.jsonl.--cursor-home PATHoverrides the Cursor home used for harvesting.--scope invokedselects the current workspace;--scope allincludes every Cursor workspace.--cursor-path PATHorSKILLOPT_SLEEP_CURSOR_PATHselects a non-defaultcursor-agentexecutable.--model NAMEorSKILLOPT_SLEEP_CURSOR_MODELoverrides the Cursor model.- Check model identifiers with
cursor-agent --list-models; when cost matters, verify the billed variant in Cursor's usage reporting. - Keep live runs bounded with
--max-sessions,--max-tasks, and--progress. - A held-out gain is evidence for that run, not a promise of general improvement.
The first harvest uses a 72-hour lookback. Use --lookback-hours N for a wider
initial window or --lookback-hours 0 for all available history. A stateful
run, including a no-task run, records a harvest checkpoint; later runs use the
checkpoint rather than the initial lookback. Inspect counts with harvest or
dry-run before the first real run because those actions do not advance state.
Available backends are:
mock- deterministic, with no provider calls (default);cursor- the authenticated Cursor Agent CLI;claude- the authenticated Claude CLI;codex- the authenticated Codex CLI;copilot- the authenticated GitHub Copilot CLI;handoff- prompt/answer files for an interactive agent session;azure_openai- the configured Azure OpenAI endpoint.
SkillOpt reads the target skill and inserts its text into replay prompts; it does
not invoke the file as a native Cursor skill. Ordinary Cursor backend calls run
in a new empty temporary workspace in read-only Ask mode. File reads, file
writes, and MCP tools are denied. --project controls harvesting, target files,
state, and staging; it is not the Cursor Agent execution workspace.
Cursor tool-aware replay is temporarily disabled pending live Cursor
permission-boundary validation. A task containing a tool_called check fails
nonzero before Agent mode starts. The failed replay does not add a cache entry,
stage, adopt, persist state, or advance the harvest checkpoint. Use another
backend for those tasks. Do not claim that repository- or tool-dependent
behavior was validated. The current engine does not implement a fresh-worktree
replay for Cursor.
A real-backend dry-run still makes provider calls; it only suppresses staging.
Session and task limits are workload bounds, not hard limits on calls, tokens,
time, or money. Start with small limits.
Reviewable data path
Cursor harvesting retains user/assistant text, tool names, and explicit turn errors while excluding raw tool arguments, tool outputs, and non-message records. Known secret-shaped strings are redacted, but pattern-based redaction cannot guarantee that a transcript is safe to send to a provider.
For sensitive sessions, export tasks before any real-backend replay:
TARGET_SKILL=.cursor/skills/skillopt-sleep-learned/SKILL.md
skillopt-sleep harvest --project "$(pwd)" --source cursor \
--target-skill-path "$TARGET_SKILL" \
--max-sessions 5 --max-tasks 3 --output reviewed-tasks.json
Inspect and redact the file, then set its top-level "reviewed" field to
true. Only then run:
skillopt-sleep dry-run --project "$(pwd)" --backend cursor \
--tasks-file reviewed-tasks.json --progress --json
Real backends reject task files that remain unreviewed. Never include raw transcripts, credentials, secrets, or sensitive task content in messages, commits, or generated summaries.
Scheduling
Scheduling is opt-in. The scheduler persists project, backend, time, and the
optional auto-adopt flag, but not --source, Cursor path/home/model overrides,
or --target-skill-path. Before scheduling a Cursor cycle, set at least these values in
~/.skillopt-sleep/config.json:
{
"transcript_source": "cursor",
"target_skill_path": ".cursor/skills/skillopt-sleep-learned/SKILL.md",
"backend": "cursor"
}
Then run:
skillopt-sleep schedule --project "$(pwd)" --backend cursor --hour 3 --minute 17
skillopt-sleep unschedule --project "$(pwd)"
The scheduler uses cron on Unix and Task Scheduler on Windows. Scheduled runs
stage proposals by default. Use --auto-adopt only when the user has explicitly
requested unattended adoption.
Report results
For dry-run and run, report:
- session and task counts;
- held-out baseline and candidate scores;
- gate action and accepted/rejected edit counts;
- exact proposed edits;
- staging directory, when one was created.
Read staged report.md before summarizing a run. Offer adoption only after the
user reviews an accepted proposal that is still staged. Never claim broad
improvement from one run.
Hard rules
- Harvest is read-only. Never edit Cursor transcript files.
- Never hand-edit the target skill or
CLAUDE.mdas a substitute for adoption. - Do not run a real backend on sensitive content without confirming its data boundary or using the reviewed-task workflow.
- Do not add a session-end hook or imply that installing this plugin schedules anything.
- Show validation evidence before recommending adoption.
- Treat generated edits as proposals, not as source of truth.