Meal plan

Skill cooklang/cooklang-skills/skills/meal-plan

Plan weekly meals interactively and generate combined shopping listsFrom its SKILL.md

Install

npx -y skills add cooklang/cooklang-skills --skill meal-plan

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SKILL.md

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Meal Plan

Overview

Create meal plans by selecting recipes for each day/meal. Features:

Weekly planning grid
Combined shopping list generation
Automatic scaling for household size
Dietary restriction filtering

Use this skill when:

Planning meals for the week
Preparing for a dinner party
Meal prepping in advance
Reducing food waste with intentional planning

Process

Step 1: Gather Requirements

Ask:

"How many people are you cooking for?"
"How many days are you planning?"
"Any dietary restrictions or preferences?"
"Which meals? (breakfast, lunch, dinner)"

Step 2: Suggest Recipes

Based on requirements:

Search collection for matching recipes
Consider variety (don't repeat cuisines)
Factor in prep time for busy days
Suggest using overlapping ingredients

Present options for each meal slot.

Step 3: Build Plan

Create a plan grid:

Day	Breakfast	Lunch	Dinner
Mon	Oatmeal	Leftover	Pasta
Tue	Eggs	Salad	Stir Fry
...	...	...	...

Step 4: Generate Shopping List

Combine all recipes with appropriate scaling:

cook shopping-list "Oatmeal.cook" "Pasta.cook:4" "Eggs.cook" ...

Step 5: Output Plan

Save as:

Markdown table - For notes/calendar
Menu file - .menu format for CookCLI
Shopping list - Ready for the store

Examples

User: "Plan dinners for the week for 4 people"

Questions:

"Any dietary restrictions?" → "No red meat"
"Prefer quick meals on weekdays?" → "Yes, under 30 min"
"Any cuisines to focus on?" → "Variety is good"

Generated plan:

# Week of January 22, 2026

## Meal Plan (4 servings each)

| Day | Dinner | Time | Tags |
|-----|--------|------|------|
| Mon | Chicken Stir Fry | 25 min | asian, quick |
| Tue | Pasta Primavera | 30 min | italian, vegetarian |
| Wed | Fish Tacos | 25 min | mexican, seafood |
| Thu | Sheet Pan Chicken | 35 min | american, easy |
| Fri | Homemade Pizza | 45 min | italian, fun |
| Sat | Thai Curry | 40 min | asian, curry |
| Sun | Roast Chicken | 1.5 hr | classic, sunday |

Shopping list generated:

cook shopping-list \
  "Chicken Stir Fry.cook" \
  "Pasta Primavera.cook" \
  "Fish Tacos.cook" \
  "Sheet Pan Chicken.cook" \
  "Pizza.cook" \
  "Thai Curry.cook" \
  "Roast Chicken.cook"

Reference

Menu File Format

Save plans as .menu files:

# Weekly Dinner Plan
# January 22-28, 2026

Monday: Chicken Stir Fry.cook
Tuesday: Pasta Primavera.cook
Wednesday: Fish Tacos.cook
Thursday: Sheet Pan Chicken.cook
Friday: Pizza.cook
Saturday: Thai Curry.cook
Sunday: Roast Chicken.cook

Planning Tips

Weekday strategies:

Quick meals (< 30 min)
One-pot dishes
Sheet pan dinners
Planned leftovers

Weekend strategies:

Longer cook times OK
Batch cooking for week
Fun/involved recipes
Family cooking time

Reduce waste:

Use overlapping ingredients
Plan leftover nights
Buy proteins in bulk, portion
Fresh produce early in week

Combined Shopping List

# All recipes at once
cook shopping-list "Recipe1.cook" "Recipe2.cook" ...

# With scaling
cook shopping-list "Recipe1.cook:4" "Recipe2.cook:4"

# From menu file (if supported)
cook shopping-list --menu weekly.menu

Scaling for Household

Household	Typical Scale
1 person	0.5x (halve)
2 people	1x (as written if serves 2)
4 people	1x (most recipes)
6 people	1.5x
8+ people	2x or batch cook